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flora-bama mullet triathlon start
04/17/2021 - 10:00am
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While the 2020 event was canceled, 2021 is expected to proceed rain or shine. The confirmed date and time and registration information are TBD. If you'd like more information or to sign up to volunteer, email

Flora-Bama Mullet Triathlon Course

The Flora-Bama Mullet Triathlon has proved to be a favorite event of the Annual Interstate Mullet Toss®, now in its 24th year. Featuring a 1.4-mile swim in the Ole River, a 16.5-mile bike roundtrip ride to Perdido Key, and a 3.9-mile run back to Flora-Bama restaurant, this triathlon challenges the fittest and attracts participants from all around the region. A portion of the registration proceeds goes to the Leukemia Lymphoma Society.

Flora-Bama Mullet Triathlan Age Groups & Divisions

Age Groups:

  • 15-19
  • 20-24
  • 25-29
  • 30-34
  • 35-39
  • 40-44
  • 45-49
  • 50-54
  • 55-59
  • 60-64
  • 65-69
  • 70+


  • Athena for women weighing 145lbs or more
  • Clydesdale for men weighing 200 lbs or more
  • Super Clydesdale for men weighing 225 lbs or more
  • The Fat Tire for those riding a fat tire or mountain bike
  • First Timers for those who have never done a triathlon before

What is the Flora-Bama Mullet Toss?

The legendary Interstate Mullet Toss is an annual event that brings thousands to the Florida - Alabama border. During the mullet toss, contestants throw a dead mullet (fish) from Florida across the state line into Alabama. $15 entry fee to toss a mullet.